After completing my first successful week, we got the news that John lost his job. That was 2 weeks ago and during that time I let life get in the way of my goal. I am determined not to let that happen again. My goals should change my life and not the other way around.
So here is my first day back to food journaling. Not having made the best selections today, but journaling is my first step back in the right direction.
Breakfast:
Frosted flakes cereal with 1% milk
Snack:
Reducded fat muffin and an apple
Lunch:
Fat free pudding
Chicken noddle soup
Turkey and cheese on whole grain white bread
Water:
2 glasses
No comments:
Post a Comment