It's been too long

After completing my first successful week, we got the news that John lost his job. That was 2 weeks ago and during that time I let life get in the way of my goal. I am determined not to let that happen again. My goals should change my life and not the other way around.

So here is my first day back to food journaling. Not having made the best selections today, but journaling is my first step back in the right direction.


Breakfast:
Frosted flakes cereal with 1% milk

Snack:
Reducded fat muffin and an apple

Lunch:
Fat free pudding
Chicken noddle soup
Turkey and cheese on whole grain white bread


Water:
2 glasses

Day 5- Thursday

Breakfast:
Honey Bunches of oats and 1% milk
Apple

Snack:
Cheese and crackers

Day 4- Wednesday

Breakfast:
Low fat blueberry muffin
Tea

Snack:
Apple

Lunch:
Green salad (loaded with veggies) and tuna salad on top
a few baked Lays chips

Snack:
crackers

Dinner:
Chicken over pasta
broccoli

Snack:
Peach
1% milk