Day 3- Tuesday

Breakfast:
Tea
Low fat blueberry muffin

Snack:
Apple
teddy grahams

Lunch:
Roast beef with cheese on whole wheat bread
Peach
Salad with grilled chicken


Dinner:
1.5 slices pizza
Later on (after going to the store and the park) I had 1 serving honey bunches of oats cereal w/ 1% milk because I was still hungry.

Dessert:
Cookies

Snack:
Cheese and whole wheat pretzels

*I need to increase my water intake

Day 2- Monday

Breakfast:
2 slices wheat toast with peanut butter
peach

Snack:
plum


Snack:
Cheese

Lunch:
a few slices of Italian roast beef
cheese

Snack:
sliver of apple pie (sent the rest home with mom!)


Dinner:
2 servings honey bunches of oats cereal w/ 1% milk

Snack:
Carrots and cheese

I need to add more veggies in and cut back on the cheese.

Day 1- Sunday

Breakfast:
2 scrambled eggs w/ American cheese
steamed broccoli
2 slices wheat toast
coffee
oj

Afternoon:
a few tastes of Victoria's ice cream

Snack:
Cheese
crackers

Dinner:
Salmon
Broccoli
Asparagus
Potatoes (au gratin)
Apple pie (later on)


Ok, so I realize I did two of the things I am NOT supposed to do! I feel great after eating a good breakfast this morning, but then never ate again (really) until dinner. And instead of spreading it all though out the day I ended my day with a large dinner.

And it probably was not a good idea to go to the apple orchard and let my mom bring home apple pie!